HeightBoosters 1.Ashwagandha( Withania somnifera) Ashwagandha Will not Help You Grow Taller by Elongating your Bones But Sure They Will Boost the HGH.Mix in milk in water it doesn't Taste good And drink before going to bed Use Honey Instead of sugar to taste 2.ProteinMilkShake My personal favorite drink which Sure your immunity and HGH 1.Milk 2.Spinach 3.Oats 4.ScoopOfwheyProtien 5.sunflowerSeeds,Chiaseeds Drink Daily In the morning before workout And In the Evening